Lee Woo-je: I do not covet other people's physical strength.

I was born premature and sickly, so I became obsessed with boxing, jugitsu, crossfits, and other violent movements, but I was still a personal trainer and yoga instructor who had been struggling with injury and pain for a long time about the ‘ right movement. ’. The book he learned from his athletic experience, guidance experience, reading and learning, which systematically organized the basics, cores and applications of exercise, has not been coveted. The book begins with breath, the basis of all motions, and then goes on to take steps to develop the core movements of the core movement of the nose, standing upright, walking and running, and the lower body and upper body. It simply provides a systematic guideline of how the basic movements connect and extend to each other and what they are. It contains ‘ the least motor principle ’ you should know while exercising. It is useful for those who have not found the exercise they deserve, or who have been caught in large and small injuries and stopped exercising. You can understand what you've been missing while you're exercising, where to find ways to improve your body function safely and efficiently. You will have the pleasure of going one step further and growing your body and mind together.

Korean title: 남의 체력은 탐내지 않는다

Korean author: 이우제

Korean publisher: 원더박스

ISBN-13: 9791190136136