Kim Da-young: Daily Home Training

From the light movement to the muscle movement to release, my own full-time movement, my three-day sports policy, my corporate bank, and many other companies have been conducting yoga courses, and the seven-day campaign proposal from Kim Dayoung suggests home training based on a number of lectures conducted by corporations and public organizations and personal trainers. Exercise is essential for our lives, not just diets, but health. But many people don't know how to do it, what kind of exercise fits me. The author introduces a different theme movement for seven days Monday through Sunday, with enough action to follow home. The particular thing about this book is that it simply doesn't cover a week with famous movements and sports. From low intensity movements, high muscle movement, stretching and meditation, given the start and end of the week, it was organized. As a calming Monday for the start of the week, the sun worship of the basic yoga Tuesday, a healthy tail, Wednesday, Thursday, with the whole body and bottom movement, the Thursday calories baking, Friday's abdomen and hip exercise, Saturday stretch and Sunday meditation. You can naturally experience a variety of exercises by following a week's exercise. The total of 66 movements was accompanied by detailed descriptions and photographs that everyone could easily follow. Just as his life has been transformed by exercise, so this book will help many to find a positive and healthy life.

Korean title: 데일리 홈 트레이닝

Korean author: 김다영

Korean publisher: 북랩

ISBN-13: 9791165391027