I've been looking forward to it, but I'm sorry to hear that I'd like to be relieved of the whole feeling of fatigue, which is just local pain therapy. Of course, if you follow it, it'll make you feel better, but I'm gonna have to learn how to exercise a lot.

One day, when he was sitting there and he woke up, the sound of "Igo" came out of his head. And if it's raining or not, the weather is not good, and the conditions are unusually bad. By the late 30s, most people heard that the body was not the same as it used to be, and I was that old. Starting with the title, you're saying you have to read. Seoul v. Cheddar, what the medical professor calls the best approach to recovery. When my body is not exactly the same book. How to build a body that

ϻ The title of the book is so live that I like it. As we approach the 40s, we feel like we're not the same. As soon as I saw the title, I thought I should read this book. Back, neck, shoulders, knees, ankles. They're all cold and they're sore. In the beginning, we see the importance of exercise. It was good to see things that were far from the hospital's treatment and surgery. I think there are situations where you have to do the surgery personally and you don't have to, and I feel like

Every day, when you eat good nutrition, you get a little droopy, massage without exercising, and then you get older and you get old. Especially with the rise of time at home, the amount of exercise seems to be less likely to improve, the immune system seems to become less resistant, and the pain from sores has made me feel bad. [When my body is not the same] The book explains the best way to make the best ten-minute exercise, regardless of age, by the University of Seoul medical school, based

There was a time when, obviously, physical condition did not affect the day of life, although we cannot be certain when it was going to be. There was no mustard list that could be a little tired or sick but should be either untapped or not. [The same body, it can change in 10 minutes a day!]. (Laughter). Smoky! Tell them to exercise. Two experts on medical and athletic skills say they'll tell you what kind of pain is needed. The back exercise shoulder exercises, the knee exercises, and the

That's the most common thing you've ever said. My body is not the same as it was in the past, and I'm so old! I'm not gonna say this! But I don't really know how sick and sore and soy I am. I couldn't blame my age. I'm getting tired and tired of doing the same thing. So I'm gonna be really heavy. This book is an article that actively encourages us to exercise when we are in a state of need. You can believe it, because it's a book written by a professor of medicine at Seoul University. The front

And as soon as I saw the title, the answer came. Yes, I am! One day, when you feel like you're not the same, you get more mobile time, and most of the day you sit in your chair, and you get a pain in your neck, a pain on your shoulder, a painful finger, and a pain to your back. It's so hard to feel that there's no place in the world that doesn't hurt, and the body feels the same every day. Even though it was not particularly painful, the day before, even though I worked for a wake, the next

As we get older one year, we get sicker and worse. When I was a kid, when I was climbing, my shoulder was crushed with a broken leg in days, and I didn't sleep well until one day, and now I don't even have to exercise too hard, so my back hurts, knees get sick, and my shoulders are not sleeping. And that lasts a few days. The pharmacy buys and pastries, gets pain meds, but even today it doesn't make it easy to see if the drug has dropped. I've been living in a hospital where my shoulder was

And I think you know it all in general, but even though you're going to realize it again and you've got to understand what you know very delicately, thanks for letting me know what you'll do in your life.