Kim Eun-ji: Kong Pilates Zero Home Workout

‘ I want a body without a weight, but I just repeat three days of diet, ’ ‘ If you lose weight, it’s not lasting, and if you enroll in a sports center, it doesn’t last forever. ’. If you do any of these, the exercise you have to do is zero homet. A new level of exercise that fails every time has something in common. The desire to see the effect of the event starts with extreme fasting, either by planning hard to keep without considering its own condition. Dieting is essential. But fasting diets are a side effect, a yogi phenomenon. Because our bodies are more memorable and have the boost of returning to their original weight than we thought. On YouTube, a million clicks, and SMS, the sports instructor Confilates says that he will eventually be able to continue on for long and use his diet in easy ways. So he developed a Zero Home, which is available to anyone inside the house in 10 minutes a day with simple actions. Zero homets are four weeks of exercise that ensures a sure ride without having to spend a long time, without expensive equipment or paying lectures. The author, who suffered from the terrible back-up and binge eating in his early 20s, recovered to zero homeo, without a single bite of flesh, and created a perfect body with a line that survived. Overexertions and over-eating have all failed, but the body of zero homets has been in effect for over 10 years. You haven't been enrolled in a very expensive sports center yet, and you haven's not failed your diet because of the artificiality.

Korean title: 콩필라테스 제로 홈트

Korean author: 김은지

Korean publisher: 포레스트북스

ISBN-13: 9791189584948