Ryu Ho-sang et al.: Sports Psychology

Sports activities in modern society help improve the quality of life by removing emotional anxiety and raising psychological stability and confidence. In the developed world, as well as in our countries, psychological training for improved performance and the purpose of improving mental health among the public is becoming recognized as important. The book is based on academic achievements in sports psychology, and it aims to have the right understanding and application of sports and motor psychology. The first part of the book consists of introductions to sports psychology, personality and sports behavior, anxiety and exercise, behavioral coordination strategies, cognitive strategies, sports and motivations, mainly by identifying psychological factors for improved performance and seeking a alternative. In the latter part, the focus is on things that are not covered by books on traditional sports psychology: sports and destiny behavior, aggression, engagement, leadership, overtrain and exhaustion, rehabilitation, psychological health and exercise. We will provide some useful information about the type of exercise, intensity, duration and frequency that are particularly beneficial for mental health promotions.

Korean title: 스포츠심리학

Korean author: 류호상 외

Korean publisher: 영남대학교출판부

ISBN-13: 9788975818134