Reviews
A book that explains from a scientific perspective all of the stresses that make people sick, like the book on the cover.
I was listening to the audio book and I bought it because I liked the content so much. I like the cover more, with the title "The Ébras and the Original Book.".
A book on stress that is scientifically easy to understand for A to Z. And it became a lot of understanding and study.
In the beginning, stress response was to use the body's internal organs to make sure that they could be quickly escaped from the enemy in such an emergency as facing an enemy.
I ordered it at the end of March and now I'm going to rip it off, and when the book came in and I got my new book, the sulcher was so kind of sad, I had to look at it so I just looked at it! It's not easy, but it's good.
It's a very heavy and overwhelming burden, but it's really a powerful book, and if you read it, you can have a very pleasant and poisonous history of brain science.
Robert Sapolsky: Stress
The last few days of the night are a lot of problems, and I'm going to talk about the fact that you sleep all night long, and you have a lot more trouble with your back-to-back sciences for you than a turtle. The book explains why stress is caused and describes the mechanism and stress management of stress reactions. Stress: we hold the concept of invisible stress and look at how hormones and brain areas react to stress. looking at the correlation between depression and stress, and also seeing the effects of sleep and addiction, and stress on aging. The author suggests a stressful solution to life's problems through control and predictability, hobbies and social activities. The 2080 law of stress management shows you need to realize your ability to prevent stress in your daily life.
Korean title: 스트레스(STRESS)
Korean author: 로버트 새폴스키
Korean publisher: 사이언스북스
ISBN-13: 9788983712325
Reviews
A book that explains from a scientific perspective all of the stresses that make people sick, like the book on the cover.
I was listening to the audio book and I bought it because I liked the content so much. I like the cover more, with the title "The Ébras and the Original Book.".
A book on stress that is scientifically easy to understand for A to Z. And it became a lot of understanding and study.
In the beginning, stress response was to use the body's internal organs to make sure that they could be quickly escaped from the enemy in such an emergency as facing an enemy.
I ordered it at the end of March and now I'm going to rip it off, and when the book came in and I got my new book, the sulcher was so kind of sad, I had to look at it so I just looked at it! It's not easy, but it's good.
It's a very heavy and overwhelming burden, but it's really a powerful book, and if you read it, you can have a very pleasant and poisonous history of brain science.
