Chungbuk National University Institute of Lifelong Physical Education: Stress and exercise

The book, based on knowledge of psychology, motor physiology, and psychophysiology, explains the concept of stress and before it occurs, there are stress-related diseases and shows exercise and physical and mental relaxation techniques and strategies and strategies. It was compiled to help students as well as the public in general understand stress and exercise easily and with fun and apply it in their lives. The reader will be able to broaden the context and common sense of life through this book.

Korean title: 스트레스와 운동

Korean author: 충북대학교 평생체육연구소

Korean publisher: 충북대학교출판부

ISBN-13: 9788972955443