Lee Kyung-ae et al.: Healthy food

A proper guide to healthy eating for your family, explained by food and nutrition experts! What nutrients are contained in the food we eat every day? And what foods, how, and in what quantities should we eat to live a healthy, disease-free life? Food and nutrition experts provide accurate information on the characteristics of various nutrients found in food, their functions in the body, foods containing them, health issues arising from excessive or insufficient intake, factors that aid and hinder nutrient absorption, the types and characteristics of food additives commonly used in processed foods, and other useful health tips, enabling you to eat smartly and maintain your health. Diet is the fundamental condition for preventing disease and maintaining health. Our health varies depending on which foods we choose and how we consume them. This book aims to provide a detailed look at the nutrients that form the basis of a balanced diet, help you understand food additives properly so you can make wise choices when selecting processed foods, and guide you through the knowledge and information necessary to practice safe eating habits during the processes of selecting, cooking, and storing food to prevent food poisoning. This book will help readers correct common dietary misconceptions and serve as a guide to lead a healthy lifestyle.

Korean title: 건강하게 먹는 푸드

Korean author: 이경애 외

Korean publisher: 교학사

ISBN-13: 9788909209946