Lee Gu-yeon: Sleep Class

In the sleep classroom, there are many ways to make sleep better and improve sleep quality. The sleep classroom presents a habit theory that has been fused with various therapies (marcoma therapy), through the knowledge and intuitions that medical science has revealed to keep sleep and daily health. And it's also pointing out that for a healthy life, not only sleep is good, breathing is good and vocal is good. And it's claimed that the phytomological walking, the sitting position, the posture, and the way you eat are also very important. So, sleep classrooms are not just books that offer a way to make you sleep, but a comprehensive health care manual and a manual for self-keer.

Korean title: 수면교실

Korean author: 이구연

Korean publisher: 대경북스

ISBN-13: 9791171680207