Reviews
It helps. But there was something uncomfortable about it, because it felt like there was a hidden denial in the mind of the writer.
I bought it to my parents. It was good. I'll read it myself.
It's easy and it's very organized. But it's not like there's a lot of information that can actually help, but it'll be good to have it loaned at YouTube or at the library.
It's a book that helps you sleep. But there are some technical details. Please be patient.
I've learned a lot about sleep. I recommend it to those who spend the night in silence.
Okay, I haven't read a lot in the past, but now I'm starting to read at a slow pace, and it's really helping. It's very slow, but it's useful and fun to know.
Joo Eun-yeon: Sleep well every day
It's hard to decide or judge, and mistakes are frequent. I often feel helpless because of lack of energy...and often get annoyed by the emotional ups and downs. The alarms won't make you right away. The cause of all this is sleep. If you don't have enough sleep time, your thinking system slows down, and your concentration and memory are falling. It also adversely affects almost all functions of our bodies, such as mental health and immune system problems. Sleep is an important step that we cannot take away from our lives and our health. According to the National Health Insurance Agency, one third of our people are suffering from sleep problems, about once in their lives, or now. Why do we get no sleep and how can we get well? Every day, we go to sleep, and we've recorded the author's experience in treating over 20,000 sleep disorders in more than 20 years. Insomnia, sleep breathing, REM sleep behavior disorder, and restlessness syndrome all came together in a book from the reasons we can’t sleep to the way we sleep. Using various data and actual patients, it also gives a detailed description of the life cycle of sleep. The author says that sleep we need is ‘ good sleep. ’. The sleep I need, depending on my age, on gender, and on the environment around me, is different. The ‘ sleep that never breaks ’ we want is virtually impossible after we are in our mid - teens. It's the secret of reducing excessive sleep expectations and making my own sleeping routine, which is what he calls a healthy sleep. A healthy sleep is like a marathon game.
Korean title: 매일 숙면
Korean author: 주은연
Korean publisher: 유노라이프
ISBN-13: 9791191104875
Reviews
It helps. But there was something uncomfortable about it, because it felt like there was a hidden denial in the mind of the writer.
I bought it to my parents. It was good. I'll read it myself.
It's easy and it's very organized. But it's not like there's a lot of information that can actually help, but it'll be good to have it loaned at YouTube or at the library.
It's a book that helps you sleep. But there are some technical details. Please be patient.
I've learned a lot about sleep. I recommend it to those who spend the night in silence.
Okay, I haven't read a lot in the past, but now I'm starting to read at a slow pace, and it's really helping. It's very slow, but it's useful and fun to know.
