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Jeong Yang-su: Eating Fasting FMD

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Description

The FMD program, which introduces the FMDD practice that has become a big topic in the SBS special uprising. The author who created and cooked an FMD diet on the broadcast was Dr. Longgo's only known fMD expert for his fast-mimicry diet, who also experienced FMDD programs and demonstrated the effect of the FMMD trial for three months. The author shows the book as a complete Korean FMD program that presents how to eat properly for Koreans. The practice of FMD, of course, says that people can get the effects of modern-day cancer, diabetes, high blood pressure, dementia and other autoimmune diseases, and it also suggests how to make effective behaviors so that anyone can easily succeed.

Korean title: 먹는 단식 FMD

Korean author: 정양수

Korean publisher: 테이스트북스

ISBN-13: 9788954657266

Reviews

4.8
Based on 37 reviews
Showing 10 of 37 reviews
VI********
December 9, 2022

It was simple, easy to explain, and it helped. I'm going to make a fast that I sometimes eat for my health.

JA********
March 24, 2021

People who don't have diets now start to know about fasting or stenography. There are many types of interstate fasting, and most of all, functional medicine has moved overseas more than the national library, and there are some food products that are difficult to obtain in our country, and they're very difficult to find. In food fast, FMD provides a useful book that allows us to understand and combine and develop the FMDD by setting up a Korean FMMD.

ST******
September 6, 2019

When it was on SBS documentary and the interest in FMD was intense, you probably wondered about this diet for most weight loss. But I was very interested for another reason, because of the de-greekness of my blood sugar. If you have diabetes in your home, you won't be interested. My husband and I have been low-burned, sugar restricted, canivo. I never fasted. I'm also explaining in the book, but I need 15 days to get to the pre-preparation and feeding period, and as a working person, I've been

FR******
September 5, 2019

It was amazing to me that this was not a daily hunger that was hard to perform, but a non-saturated fast. I think we can make healthy eating.

JM****
August 27, 2019

I heard from the book while doing an antidote program. I fasted and read books that gave me a sense of accomplishment. I'm sure you can follow along. I've lost more body fat than I weight, and I'm more muscular. I feel like this. It's fun to try and dress up on the clothes store and under two sizes. I'll have the pleasure of being transformed into a deep-life boat.

YU*****
August 20, 2019

I was interested in the interstate fast. This book shows you how to eat and fast, not fast! I'm reading it all the way down here, and I've got to get ready to do it. It's good not only for diets, but also for health.

IN******
August 19, 2019

And it was very useful to have a very detailed diet and recipe. I think we should work on the healthy fast.

GA********
August 18, 2019

I wanted to do an FMD that says he's having a hard time with high blood pressure and abdominal obesity. And we've been wondering about why fasting is good for you, what all the nutrients are doing to your body, and so on. The diet you can eat with FMD is detailed and varied with photography and recipes, and you want to make it easy for you to do it. I'm gonna start with my husband's day off next week!

MY*****
August 16, 2019

Everybody eats. Eat it every day. But not many people are eating well. How else could this kind of food therapy continue to appear and disappear? From about 20 years old, independent of my mother's table, this has been a journey in which the Orots have learned to eat healthy foods just right for me. I was actually more focused on making myself look like it than on being healthy when I was a kid. Extreme diets that seem to harm health were also used without hesitation if you were sure they would

JM****
August 12, 2019

I heard from the book while doing an antidote program. I fasted and read books that gave me a sense of accomplishment. I'm sure you can follow along. I've lost more body fat than I weight, and I'm more muscular. I feel like this. It's fun to try and dress up on the clothes store and under two sizes. I'll have the pleasure of being transformed into a deep-life boat.

정양수: 먹는 단식 FMD
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