Gilbert Bobo: Miracle Waist Workout

If you're looking for an optimal exercise method for modern-day chronic disease, waist disks, this book! The French top trainer, author, developed a exercise program that was based on a long experience that allowed anyone to continue at home alone. If you follow the exercise system, which consists of about 11 weeks of process, you can escape the exhausting and painful back pain. If you're already in pain from your back or you want to prevent it, let's follow the advice of this book and feel the effect of muscle exercise and stretching together.

Korean title: 기적의 허리 운동법

Korean author: 질베르 보보

Korean publisher: 프로제

ISBN-13: 9791186220443