Bernie Clark: Your Body Your Yoga

Yuer Body, Yuer Yoo, is the first in a series to describe many of the restrictions that occur in yoga training. The book discusses various shapes of the lower body, hip, knee, ankle and foot, movement and potential movement restrictions. The book introduces the causes of limited movement, the frequency of human variation, the scope of the effects, and the impact on yoga performance. Short, tight muscles can be a factor in limiting movement, but there are many other reasons why mobility is lacking. The reason for the restriction is, “What are you saying me? It may be because of the pressure of the near-frequency, ligaments and joints that are in Spectrum, but also because of those pressures that are causing other parts of the body to bump into each other. The reason these tissues are getting tense is because of the activity of the nervous system or the immune system, or because of its own body's own structure. Pressure is the ultimate limit of movement, and this component varies according to the student's individual skeleton structure. Every student has his own physical characteristics and these qualities determine the advantages of yoga training, progress and training.

Korean title: 유어 바디 유어 요가

Korean author: 버니 클락

Korean publisher: 대성의학사

ISBN-13: 9791190868280