Yoo Seung-ok et al.: Yoo Seung-ok's Balletion

Yoo Seung-ok became the first Asian to place in the Top 5 in the Commercial Model category at the 2014 Muscle Mania International Competition. *Yoo Seung-ok's Balletion* introduces "Balletation," the secret to maintaining her beautiful and healthy physique, which was built through acquired effort rather than natural talent. Balletion is a new concept in exercise that combines ballet, which creates slender and elongated body lines, with personal training (PT), which builds healthy elasticity and muscle strength. The Balletion class introduced in this book consists of a total of four weeks. In the first week, students learn basic movements that effectively reduce body fat, and in the second week, they learn movements enjoyed with music, a key element of Balletion. In the third week, they learn various Balletion movements that can be practiced in daily life. Finally, in the fourth week, they master Balletion as a complete work of art.

Korean title: 유승옥의 발레이션

Korean author: 유승옥 외

Korean publisher: 서울문화사

ISBN-13: 9788926396773