Yeo Dong-gu et al.: Himalayan Vinyasa

What would Yogi do? Most people will think of the emotional atmosphere of meditation and breathing. But Vienna is dynamic and dynamic Himalayas. He was shocked when he first met Binyasa yoga. Because he was completely different from long-term training of harma yoga. Then he started with the first heart, and began to concentrate on vijasa yoga. I go to the Himalayas every year, meeting with a variety of people and various Viyasa styles. The author who spent a long time practicing yoga wanted to tell Asana and Binyaza what they were doing when he met people who couldn't distinguish between Asana or Binya. So from the history of yoga, breathing and meditation, along with the detailed photographs of what he had learned and studied and studied, he put it in Binya Sasaun, in the middle of the night. Let's look at this book to see what yoga means, what it is like, and what it's doing in a position to train.

Korean title: 히말라야 빈야사

Korean author: 여동구 외

Korean publisher: 씽크스마트

ISBN-13: 9788965293323