Yang Hyung-kyu: Anyone can lose 10kg! Two-meal-a-day diet

The final day of a minor fast, which the Korean nation calls "the best and best surgeon and medical doctor himself has experienced 10 kilos of weight loss.". Health officials, who introduce the easiest squiggler fast to fall on its own even if it eats two meals a day, have written no failed recipes for weight loss. The way he tells you that he doesn't starve, he doesn’t exercise, he does not manage his diet, he loses 10 kilograms in seven months is surprisingly easy. The answer is time limit. You just have to eat enough two meals a day, drink green tea and have 16 hours of public uniform time. The author, who defined the underlying cause of weight poisoning as hormones, also states that the key to solving obesity is in insulin. If you have public uniform time after eight o'clock, you have less insulin output, and you have more fat disassembled during public uniforms, and your weight is reduced. This results from decades of research and statistical analysis of medical papers, which ensures that the flesh is lost if the author does his best to follow his instructions. It also featured a secret that was fat, the best strategy for a 100%-resistant diet, and the habit of preventing back from eating. If you've been thin and then you're hungry in the infinite root of your feeding diet, let's challenge his easy and simplest squiggle. It will give you the joy and health of losing weight at the same time.

Korean title: 누구나 10kg 빠진다! 하루 두 끼 다이어트

Korean author: 양형규

Korean publisher: 양병원출판부

ISBN-13: 9788994863108