A handwritten diary that fills your inner heart to the brim

Mindfulness Journal Author: Work & Play Contents Lab Publisher: BookSense I enjoy thinking alone in the quiet dawn past midnight. The time I spend organizing those thoughts by myself is incredibly precious and something I am deeply grateful for. Everyone possesses a garden within their heart. In that garden stands a single tree: the "Happiness Tree." This Happiness Tree grows under the care of me, its gardener. This book is a diary that provides the nutrients necessary to nurture the Happiness

“I wish I were a little happier than I am now!” Living within the same amount of time given to everyone, I wondered how much care I was actually taking for my own heart. I felt the need to comfort my own mind as I wrap up the day. I also wondered what the people around me might think. Thinking that I was neglecting myself while being overly conscious of what others thought, and that I was unwittingly missing the voice of my heart, I want to become the author of a diary and nurture a "happiness

If you are writing a diary for the first time, or if you feel disappointed that your entries are always just about where you went, who you met, and what you ate, I highly recommend this mindfulness journal! It seems like it will be an opportunity to get closer to my past self, present self, and future self by taking the time to reflect on aspects I hadn't considered before and organize those thoughts. I think it will help me gain a better understanding of myself. It would be hard to keep at it

My own book where I record myself through transcription while talking to myself and getting to know myself every day!! Title: Mindfulness Journal Author: Work and Play Contents Lab Publisher: BookSense I wanted to read this even more because it was described as a mindfulness journal that harvests small happiness. It wasn't just a book to read; I had to think about the questions and record my thoughts through transcription. What is a "Mindfulness Journal that Harvests Small Happiness"? Trees

How do you relieve stress? I usually tend to relieve it by eating. However, when I received this book as a gift, at first I thought... "This...? Is it really necessary...?" After all, I find writing extremely bothersome... and I lack persistence, haha. But since I received it, I lay face down on my bed before going to sleep and tried writing a page. Since it was only about one sentence, I wanted to write it well, so I tried to write neatly, and I felt something strange. Distracting thoughts

Through "365 Days of Mind Therapy That Changes My Life," I take time to reflect on myself by transcribing quotes that bring happiness and answering Q&A questions. As I wrote down the date, transcribed, and answered questions day by day, I found myself asking, "How much did I really know about myself?" I used to be satisfied with just living each day diligently, but I realized I had been running forward without looking at myself. My daily 5 minutes gradually increased to 10, then 20 minutes, as

A mindfulness journal—how is it that the very words I need most are right here? I am currently practicing mindfulness. What if I were to record the thoughts and emotions that arise moment by moment? I think looking back later on what emotions I felt that day or moment would become a cherished memory. When I actually tried writing, it didn't even take five minutes, but it was shocking to realize that I hadn't even tried to set aside those five minutes before. I already feel happy at the thought

The title "Mindfulness Journal" itself is heartwarming, but the content is even warmer and more touching! I plan to write in it consistently for a year without falling behind! I think it would make a great gift as well! Since Q&A diaries and essay books are trending these days, this book seems to fit that style too! Just like the keyhole on the cover, I hope this book becomes a key to my life!