All books by this authorTakashi Nakano
Reviews
5.0
Based on 3 reviews
Showing 1 of 3 reviews
IN****
November 2, 2024
I’m going to try connecting this with the sport I enjoy and focus on. The information is useful.
AuthorTakashi Nakano
Takashi Nakano: Level up ultimate physical ability
$28.00USD
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Description
This book introduces ‘letting go of tension’—in other words, learning to relax—as a way to improve athletic performance. As a sports trainer, the author has helped many professional athletes avoid injuries and improve their performance. Each movement is explained in detail with photos, and QR codes link to videos showing the movements, making them easy to understand. Use this book to build a foundation for performing better—stronger, faster, and healthier!
Korean title: 최강의 신체 능력 레벨업
Korean author: 나카노 다카시
Korean publisher: 시그마북스
ISBN-13: 9791168622470
나카노 다카시: 최강의 신체 능력 레벨업
Reviews
5.0
Based on 3 reviews
Showing 1 of 3 reviews
IN****
November 2, 2024
I’m going to try connecting this with the sport I enjoy and focus on. The information is useful.
나카노 다카시: 최강의 신체 능력 레벨업
