Tactical Functional Training Association et al.: Functional Training Textbook 1: Functional Training Methodology

What is a punk training? The definition of training is so broad that it's difficult to say in short. But to talk about training in a broad sense is to achieve goals based on the object's athletic purpose. And there must be two big things to a satisfactory training process. 1) The purpose of the movement action required within a fixed period is to implement the exercise target (2), but most of the Pitneys field can often be seen simply applying bodybuilding programs to make bigger muscles, or guiding in the split vision, such as thinking of customers as patients and conducting very low-intensity movements. This phenomenon is more limited in the Pittneys environment that provides and meets exercise than it is in the trainer's problem. So we need to know about the various training methods of considering the object's athletic goals and goals and the individual's physical abilities and circumstances. So one category was born called "Punkchanical Training.". Funcal training literally contains a pre-existing definition: "the training with the purpose of improving function through exercise.". It's also a funcal training, which is to improve the ability to bend the waist to someone who can't bend well, and to enhance the ability of the player to run well. This is a part of the satisfactory training process. So what's the difference? We need to focus on what we call "functions" in a punk training.

Korean title: 펑셔널 트레이닝 교과서 1: 펑셔널 트레이닝 방법론

Korean author: 택티컬펑셔널트레이닝협회 외

Korean publisher: 신진의학사

ISBN-13: 9791196807887