Swami Satyananda Saraswati: Yoga Nidra

Nidra Ki, the one that causes complete physical, mental and emotional relaxation. The yoga Nidra theory is being described in terms of yoga and science, and it's reading copies of the lesson of the law. It reinforces the learning process in stress processing and education and harmonizes deeper unconsciousness. The book also offers a wide range of applications of this method of internal potential and the use of meditation. The term Yoga Nidra comes from two Sansclock words, yoga, meaning a sum or concentrated self-awareness, and the word 'nidra' meaning sleep. One of the most widely used alternative therapies in the West is known as the dicyclism. The book, simple but profound, contained the typical edema of Biharyoga. Yoga Nidra can be taught comfortably by anyone. One hour of yoga nirdra has a profound four-hour sleep effect that is remarkable for healing various mental disorders, including stress, sleep disorder and tension. The various effects of improving learning and concentration have been tested, helping to make learning easier in the relaxed state.

Korean title: 요가 니드라

Korean author: 스와미 싸띠아난다 사라스와띠

Korean publisher: YOGA PUBLICATIONS TRUST

ISBN-13: 9788996035534