1 / 1

Silver Sang-su: Orthopedic exercise methods

$32.00USD
1
Free Priority FedEx · on orders over $300
Shipping available to United States
Estimated arrivalNov 11 – Nov 14
Exact shipping options and rates are shown at checkout.
From South Korea
In stock
From United States
Unavailable
Description

"A drug/injection/operation can be avoided if you exercise properly", an orthopedist technique that can easily be followed in real life. There are already a lot of books and the Internet with stretching and sports methods, but not many of them really work. The orthopedic exercise Act for healthy and pleasant living is the most effective exercise book that can help prevent or treat common orthopedic illnesses, and it shows not only how an orthopedist author is actually performing in his life, but also how to work with patients.

Korean title: 정형외과 운동법

Korean author: 은상수

Korean publisher: 북레시피

ISBN-13: 9791188140336

Reviews

4.3
Based on 14 reviews
Showing 6 of 14 reviews
OD****
January 1, 2022

I was gonna learn to exercise, and I'm really excited that every symptom of this surgery is a good way to do it, and that he paid me for the advertising.

JW****
September 18, 2018

It is a book that contains orthopedic exercises, which author, an orthopedist and head of the National National National Congress on tennis, gives. When there are painful areas of the neck, back, shoulders, elbows, wrists, fingers, butts, knees, ankles, and ankles and ankle and ankle, look for causes and symptoms that can be prevented or treated directly through exercise. The level of exercise is not too difficult, but it's easy to follow when you practice. Unlike the usual athletic books,

CH********
August 19, 2018

You can learn that stretching and body corrections can help you to correct your twisted body and have a healthy body in a proper position.

PI*****
August 14, 2018

What we have in common is that physical activity has been drastically reduced. The time that we spent living in a small room became more and one of the things we had to do with time became exercise. And so there were many cases of back and shoulders pain. But because of your busy life, you can just go through the little pain and wait until you can't take it anymore. I thought that it was a muscle pain that could be broken easily by simple stretchings and that I needed to be more sure. But

QU********
August 3, 2018

I have often complained of neck, shoulder, back, knees and ankle pain, and sometimes I have a painful cycle of sleep and posture that is not good enough. There are so many sitting around, there may be a lack of muscle, and most of all, it seems more like it because you're barely exercising. I was not able to exercise properly, because I had been under skin dermatology for a while and couldn't get the sweat out of my body, and now I feel like I have to go back to work again. In this book, the

LJ******
August 1, 2018

One of the most highly frequent diseases among modern people in orthopedic sports for healthy, pleasant living is expected to be spinal disease. Just look around me. And I'm also suffering from spinal disease. My neck and waist, and shoulders. I had been suffering from big, little back pain since I was very young. It wasn't until the disc, but it was often a little bit of a squeamish stuff to be done with walls. I was in middle high school, and I was like, "Well, I'm growing up.". This is the

은상수: 정형외과 운동법
12 items