Shin Hong-beom: How well are you sleeping?

While reading a newspaper article dealing with his story, the founder of the modern group, Zingang Zong-young, read the sentence "Sun-Jung has gone into business with four hours of sleep a day.". “Look, I'm a strong man, but I work a day and I can't work if I don't sleep eight hours. If you're sleeping a little, working, then you'll probably be sick or a con man, and you'd get a lot of luck selling. It's not just the President of the Republic of China. One of the most important global leaders, such as Bill Gates, Jeff Bezos, and Darwin, has in common emphasized the importance of sleep. Sleep lacking in concentration, physical fatigue, dementia, and cancer threatens your life and health, but Korea is ‘inability to sleep. ’. According to a study in Britain's leading daily journal, the average sleep time in our country is 6. In 3 hours, the survey was 34 out of 35 countries surveyed. South Korea has increased by 34 percent in four years of 20-year search for sleep pills, as well as in stress insomnia and other frequent sleep problems. The lack of sleep, the tendency to rely on drugs or products (such as sleeping, etc.) rather than correct habits, is a mixed result. If you can change your life, start a project! The head of the most advanced sleeping and new - the head of Seoul's medical director, Dr. In a group of medical programs, including the secret of soldiers, we consulted over 300,000 sleep disorders in 20 years.

Korean title: 당신, 얼마나 잘 자고 있습니까?

Korean author: 신홍범

Korean publisher: 책들의정원

ISBN-13: 9791164161935