Reviews
Book: A Moment When Emotional Regulation Is Needed. Author: Seo Jeong-seon. Publisher: Darunsangsang. How to live happily with a steady mind I was drawn to this book by its title and the pink cover I like. I love the subtle, simple front and back covers. I only just realized how much I care about book covers! This was my first psychology essay, and I wondered if it would be difficult, but it was so easy and enjoyable to read that I finished it in two and a half days. The author has a doctorate
A Moment When Emotional Regulation Is Needed — Seo Jeong-seon. Everyone has moments when their mind feels precarious. “Regret. Loneliness. Inferiority. Loss. Relationships.” I never learned how to manage the feelings that trouble me. ✨If you’re curious about the mindfulness practices of a counselor with 18 years’ experience, give this a read.✨ 🌻As I read, I learned that my feelings are valid and how to handle them. Some chapters guide meditation, which feels healing. ✍️Even if someone else
This book stands out for its candid observations about real life, along with the author’s experiences and advice. It helps readers understand the positive aspects of emotional regulation and managing the mind as discussed by a counselor. Emotional and inner self-management are basic forms of self-care relevant to everyone. They show up in everyday life, business, and social relationships, and the effort involved can support better growth, success, and happiness. The author shares advice drawn
[A Moment When Emotional Regulation Is Needed] By Seo Jeong-seon, Darunsangsang. This book explains how to regulate emotions by identifying the causes of negative feelings, analyzing the problems, and presenting effective methods. Although the wording is unclear in one sentence, the review says that emotions can erupt as a way of protecting ourselves, and that the harm caused by worsening emotions can exceed the harm caused by a worsening situation. The book offers a perspective and methods for
I’m introducing a book that guides readers toward a comfortable, happy life by helping them regulate their emotions. The author, Seo Jeong-seon, is a practicing counselor with 18 years’ experience and runs the Ilsang Soso Counseling Center. I was interested in her work because I’m curious about counseling and am studying counseling psychology. I’ve also thought of happiness as a peaceful state of mind without anything weighing on it, so I liked that this book explains how to live peacefully
After meeting many bad people in my social life, I’ve become emotionally worn down. My feelings are ragged, and I often feel as if I’m no longer myself. As I get older, I’m realizing that regulating emotions is more important than expressing them. I wanted comfort for the pain selfish people caused me and thought I had to do something to protect myself, so I began reading this book. The author has a doctorate in psychology and has worked as a counselor for over 20 years, building experience
When do we need to regulate our emotions? Unless we live alone on a deserted island without interacting with anyone, perhaps every moment we are not alone. But emotional regulation is not needed only in relationships with others. We need it even when alone: we may need to notice when negative thoughts turn a small anxiety into a larger one, consume us with worry, and draw us into depression, then regulate our feelings. When we interact with or assess others, consciously or unconsciously we use
There are so many different emotions inside us. When they surge like waves, we need to find a way to ride them, but often we are swept away and suffer. I think it is best when we can regulate our emotions ourselves, but they do not always go where we want, which makes things difficult. The author has discussed emotional regulation with many clients over 18 years as a counselor, and through this book she hopes to explore that subject with many readers. Everyone sometimes feels sadness, anger, or
As expected from a counselor with 18 years’ experience! I liked the title right away. This is the book I need when I’m feeling so worn down. It explains how people who want to live without being swept away by their emotions can do that. The everyday, simple explanations make it easy for anyone to understand. Through this book, I think I can learn how to understand and let go of my own feelings and those of others.
As life gets tougher, we start thinking about our mindset. I’m reviewing A Moment When Emotional Regulation Is Needed by Seo Jeong-seon, a book that shares ways to find peace of mind and build a happy life. It explains how readers who want to live without being swept away by emotions can do so. Through the book, we can learn the mindfulness methods of a counselor with 18 years’ experience. The author discusses familiar emotions such as regret, self-blame, loneliness, and inferiority. When we
Seo Jeong-seon: Moments when emotional control is needed
What matters most for living a better life? A financial foundation? A wide network of connections? The author emphasizes that, above all, the ability to regulate our emotions determines our quality of life. In an increasingly complex world, everyone can be swept by waves of anger, sadness, helplessness, or inferiority that leave wounds and lead us to mishandle things or make poor choices. The degree may differ, but no one is exempt. We will all face moments when emotional regulation is needed. The author examines eight emotions that trouble us in everyday life, then offers guidance for responding wisely and calmly in concrete situations we encounter. She offers warm comfort and clear analysis, as if she had stepped into the hearts of readers struggling day after day with overwhelming emotions. After earning a doctorate in psychology and a top-level professional counseling qualification, she spent nearly 20 years counseling clients who struggled with turbulent emotions. Even with her deep study of psychology and doctorate, she too had to endure her own long, difficult battle with her emotions. That is why this book does not simply pile up impractical, showy psychological theories. In a warm, measured voice, the author explains the nature of emotions we commonly encounter and ways to respond psychologically. As we go through life, we continually encounter moments when we need to regulate our emotions.
Korean title: 감정조절이 필요한 순간
Korean author: 서정선
Korean publisher: 다른상상
ISBN-13: 9791190312547
Reviews
Book: A Moment When Emotional Regulation Is Needed. Author: Seo Jeong-seon. Publisher: Darunsangsang. How to live happily with a steady mind I was drawn to this book by its title and the pink cover I like. I love the subtle, simple front and back covers. I only just realized how much I care about book covers! This was my first psychology essay, and I wondered if it would be difficult, but it was so easy and enjoyable to read that I finished it in two and a half days. The author has a doctorate
A Moment When Emotional Regulation Is Needed — Seo Jeong-seon. Everyone has moments when their mind feels precarious. “Regret. Loneliness. Inferiority. Loss. Relationships.” I never learned how to manage the feelings that trouble me. ✨If you’re curious about the mindfulness practices of a counselor with 18 years’ experience, give this a read.✨ 🌻As I read, I learned that my feelings are valid and how to handle them. Some chapters guide meditation, which feels healing. ✍️Even if someone else
This book stands out for its candid observations about real life, along with the author’s experiences and advice. It helps readers understand the positive aspects of emotional regulation and managing the mind as discussed by a counselor. Emotional and inner self-management are basic forms of self-care relevant to everyone. They show up in everyday life, business, and social relationships, and the effort involved can support better growth, success, and happiness. The author shares advice drawn
[A Moment When Emotional Regulation Is Needed] By Seo Jeong-seon, Darunsangsang. This book explains how to regulate emotions by identifying the causes of negative feelings, analyzing the problems, and presenting effective methods. Although the wording is unclear in one sentence, the review says that emotions can erupt as a way of protecting ourselves, and that the harm caused by worsening emotions can exceed the harm caused by a worsening situation. The book offers a perspective and methods for
I’m introducing a book that guides readers toward a comfortable, happy life by helping them regulate their emotions. The author, Seo Jeong-seon, is a practicing counselor with 18 years’ experience and runs the Ilsang Soso Counseling Center. I was interested in her work because I’m curious about counseling and am studying counseling psychology. I’ve also thought of happiness as a peaceful state of mind without anything weighing on it, so I liked that this book explains how to live peacefully
After meeting many bad people in my social life, I’ve become emotionally worn down. My feelings are ragged, and I often feel as if I’m no longer myself. As I get older, I’m realizing that regulating emotions is more important than expressing them. I wanted comfort for the pain selfish people caused me and thought I had to do something to protect myself, so I began reading this book. The author has a doctorate in psychology and has worked as a counselor for over 20 years, building experience
When do we need to regulate our emotions? Unless we live alone on a deserted island without interacting with anyone, perhaps every moment we are not alone. But emotional regulation is not needed only in relationships with others. We need it even when alone: we may need to notice when negative thoughts turn a small anxiety into a larger one, consume us with worry, and draw us into depression, then regulate our feelings. When we interact with or assess others, consciously or unconsciously we use
There are so many different emotions inside us. When they surge like waves, we need to find a way to ride them, but often we are swept away and suffer. I think it is best when we can regulate our emotions ourselves, but they do not always go where we want, which makes things difficult. The author has discussed emotional regulation with many clients over 18 years as a counselor, and through this book she hopes to explore that subject with many readers. Everyone sometimes feels sadness, anger, or
As expected from a counselor with 18 years’ experience! I liked the title right away. This is the book I need when I’m feeling so worn down. It explains how people who want to live without being swept away by their emotions can do that. The everyday, simple explanations make it easy for anyone to understand. Through this book, I think I can learn how to understand and let go of my own feelings and those of others.
As life gets tougher, we start thinking about our mindset. I’m reviewing A Moment When Emotional Regulation Is Needed by Seo Jeong-seon, a book that shares ways to find peace of mind and build a happy life. It explains how readers who want to live without being swept away by emotions can do so. Through the book, we can learn the mindfulness methods of a counselor with 18 years’ experience. The author discusses familiar emotions such as regret, self-blame, loneliness, and inferiority. When we
