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Phil Page et al.: Theraband exercises for muscle strengthening

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From South Korea
In stock
Description

The Sarah Band movement Act for increased muscle strength provides a way to meet specific demands of each game and control tension to enhance her core strength. To prevent possible damage in exercise and to promote recovery, certain muscles are targeted to help us use resistance in many directions and angles.

Korean title: 근력강화를 위한 세라밴드 운동법

Korean author: Phil Page 외

Korean publisher: 대성의학사

ISBN-13: 9788997436163

Reviews

5.0
Based on 3 reviews
Showing 1 of 3 reviews
CR******
July 7, 2018

So you can see the different parts of the movement in a sera band, and you're able to do it with words and pictures.

Phil Page 외: 근력강화를 위한 세라밴드 운동법
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