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Park Yu-mi: It was a tough day, so relaxation exercises

$23.00USD
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Description

43 free-man-free manuals to keep the body and mind at peace with the Pacchchi workers in modern society. Eiwan practice is a way to relax the body and mind by using five factors: breathing, stretching and massage. The author, who has met a variety of people with stiff minds and body from personal coaching to corporate lectures, has only provided a prescription for ‘in - effect medicine ’ that can be solved without any tool in the tense situation. Let's take the over-exercising force from your body and mind through relaxation, and let's just relax with a little bit of your daily life, where you were full of tension and anxiety.

Korean title: 힘든 하루였으니까, 이완 연습

Korean author: 박유미

Korean publisher: 휴머니스트

ISBN-13: 9791160804744

Reviews

5.0
Based on 8 reviews
Showing 3 of 8 reviews
TN*******
August 18, 2024

It's a resume stretch book that can help the worker, and I'm going to try it on real life, and the illustra is cute.

WJ*****
May 25, 2021

Cute book. It's for the workers. It's like stretching to follow the rules. I'm going to start today.

IH****
October 19, 2020

It's nice to have you and your little illustrax show us how to relax in real life.

박유미: 힘든 하루였으니까, 이완 연습
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