Reviews
I chose this book because it introduces recipes for making several dishes using one seasonal ingredient as the main ingredient. I like them even more because they are familiar, approachable recipes.
You can make a healthy table with seasonal vegetables and fruit. The main ingredients are easy to find, but one or two of the other ingredients were not so easy to get. That was a little disappointing.
I’m interested in seasonal vegetables, and the ingredients are listed separately, so it’s easy to find what I need. I’m enjoying it!
I bought this because I want to eat healthily with seasonal vegetables and fruit instead of relying on recipes I make often.
These are recipes for making seasonal vegetables delicious and special. I should look after my family’s health with thoughtfully prepared food ^^
Park Kyung-hee: Vegetable and Fruit Recipes Packed with Seasonal Ingredients
From japchae, gukbap, and jeongol—Korean soul foods—to sandwiches and salads, this book presents flavorful, nourishing dishes made primarily with vegetables and fruit, without animal ingredients. Saltiness and umami come only from well-aged traditional fermented soy sauce and sun-dried sea salt. A few dried plants and leftover vegetables are used to make vegetable stock for soups and broths. Rough peels from burdock and deodeok are not discarded; carrot leaves as well as carrots, and even unripe fruit, can be used. Red, yellow, green, black, and white ingredients each have their own nutrients and benefits, so they can be combined in one bowl to make a complete meal. Using vegetables and fruit as main ingredients broadens the range of choices, and there is no need to be bound by a recipe. If you do not have napa cabbage or spinach, you can substitute any vegetables at home. Since “rice is life,” carefully prepared dishes made from fresh seasonal ingredients are a tonic for body and mind, better than supplements or health products.
Korean title: 제철 재료 듬뿍 채소 과일 레시피
Korean author: 박경희
Korean publisher: 터치아트
ISBN-13: 9791187936626
Reviews
I chose this book because it introduces recipes for making several dishes using one seasonal ingredient as the main ingredient. I like them even more because they are familiar, approachable recipes.
You can make a healthy table with seasonal vegetables and fruit. The main ingredients are easy to find, but one or two of the other ingredients were not so easy to get. That was a little disappointing.
I’m interested in seasonal vegetables, and the ingredients are listed separately, so it’s easy to find what I need. I’m enjoying it!
I bought this because I want to eat healthily with seasonal vegetables and fruit instead of relying on recipes I make often.
These are recipes for making seasonal vegetables delicious and special. I should look after my family’s health with thoughtfully prepared food ^^
