The delivery is fast, and the packaging is meticulous. It seems suitable for beginners.

It was a book that clearly demonstrated the basics.

[2017/01/01-2017/01/06] A book that helped me understand ballet better. I realized anew that ballet is not just a sophisticated hobby or art form, but an exercise easily accessible in everyday life. I also fell deeply in love once again with the charm of ballet, which allows one to cultivate both external and internal beauty through exercise.

I need to read hard and exercise!

I have been interested in ballet for a long time, but as I got older, it became difficult to learn and I didn't have the time. So, I was delighted when *Ballet Fitness* was published, and I purchased it. I like that the movements are explained with photos and that the content integrates fitness. While there are explanations and photos of ballet movements, I personally find it very helpful that it includes various dietary tips and ballet exercises to correct bone alignment, such as for the

[Ballet Fitness:: Building a Body That Doesn't Gain Weight Twice a Week] Around this time of year, there's always that sudden surge of worry. Sigh... I need to lose weight... Of course, 365 days a year... I sing the praises of dieting, dieting, but when I step out onto the street, I wonder how it is that only people with great figures walk around in Korea... Unlike the atmosphere of this "diet craze" where it seems like six or seven out of ten people are on a diet, it feels like only people

Ballet Fitness – Building a Body That Doesn't Gain Weight Twice a Week. I have always thought of ballet as an art form rather than an exercise. In fact, while ballet is often categorized as a "physical arts discipline," seeing as those majoring in various dance forms—including ballet—enter arts high schools or colleges of the arts rather than physical education high schools or colleges of sports, I feel that this perception isn't entirely wrong. Regardless of gender, when I see people who

Exercise is good for your health. In particular, exercises that are not strenuous but activate physical functions and stimulate muscles to increase metabolism are beneficial for preventing lifestyle diseases and promoting longevity. This is likely why, in addition to traditional aerobic exercises like swimming, walking, and cycling, activities like yoga and Pilates, which are currently all the rage, are gaining popularity. Here comes a book introducing another new and fresh exercise method to

"A beautiful figure is not something you are born with, but something perfected through acquired effort. Since muscles do not appear automatically or the body does not become slender overnight, consistent effort is the only way to achieve a sleek physique." Before encountering this book, I had thought of ballet solely as an art form—specifically, a process of learning to become a ballerina. So, when I heard stories from children or adults around me who practiced ballet, I used to worry about

For any woman, it is unlikely that one can be free from dieting for body shape management throughout their life. However, counting calories, controlling one's diet, and exercising consistently while having the food one craves placed before them is by no means an easy task. Unless it is a one-time event like a summer vacation or a wedding requiring strict management, it is practically impossible for the average person to maintain such a tight regimen. Furthermore, as someone who personally finds