Reviews
This book by far stands out among recently released fitness books. It is not merely a list of exercises; it is packed with all the know-how for building the sculpted physique that young people desire. In addition to presenting workout programs for beginners just starting out, as well as intermediate and advanced users, the introduction to supplements—which is not found in other books—seems like to be very helpful.
I have bought many books and gone to the gym to work out. However, I haven't felt much change and have consistently failed. When looking at the many exercise books available, they often contain monotonous content consisting of identical or similar movements, and I haven't felt any significant difference. Even I haven't tried anything new and have continued with the exercises I've always done. Recently, while browsing at a bookstore, I came across a newly released book. The cover caught my eye,
Park Gye-hwan: Strip the man of his clothes
*Strip a Man* introduces methods for designing your own body. Rather than training methods for building a bulky physique, it explains how to create an attractive body that enhances style. It covers the body-building process and precautions, and is structured to enable effective workouts that anyone can easily follow. It also examines how to exercise more effectively. From basic stretching to spinal alignment and workout strategies for specific body parts, it presents these techniques accompanied by color photographs. Along with a weekly diet workout program, it even provides guidance on food and supplement intake.
Korean title: 남자의 옷을 벗겨라
Korean author: 박계환
Korean publisher: 성안당
ISBN-13: 9788931573411
Reviews
This book by far stands out among recently released fitness books. It is not merely a list of exercises; it is packed with all the know-how for building the sculpted physique that young people desire. In addition to presenting workout programs for beginners just starting out, as well as intermediate and advanced users, the introduction to supplements—which is not found in other books—seems like to be very helpful.
I have bought many books and gone to the gym to work out. However, I haven't felt much change and have consistently failed. When looking at the many exercise books available, they often contain monotonous content consisting of identical or similar movements, and I haven't felt any significant difference. Even I haven't tried anything new and have continued with the exercises I've always done. Recently, while browsing at a bookstore, I came across a newly released book. The cover caught my eye,
