Diet... it has become such a common word that most people use it in their daily lives. As someone who loves exercise and is particularly interested in maintaining my figure, I am just as interested in what I eat as I am in managing my physique or living a healthy life. I have read many books on dieting over the years, but having passed the age of forty, I decided to read this book to see if there were any different dieting methods suitable for someone in their 40s, or if there were any specific

The reason I am suddenly taking an interest in dieting now—something I never even tried in my twenties when I was busy grooming myself—is because I want to have a healthy body. It seems that for us, the word "diet" has long been synonymous with "losing weight." We live in a world where it becomes a huge sensation for everyone, from famous celebrities to ordinary people, to lose a few kilograms in just a few days. If it were possible to increase or decrease one's weight at will like a rubber

Dieting is a matter of interest for the entire nation. Regardless of age or gender, people are paying close attention to it. Diet-related products are selling like hotcakes in the market. This demonstrates just how much national interest dieting is receiving. This book provides accurate concepts and information regarding dieting, a topic of such public interest. In particular, it focuses on dieting for those in their forties. Dieting is not the exclusive domain of the young. The author is a

We often think that we lose weight through exercise, but we fail to realize how dangerous and reckless that approach actually is. I suspect that these are self-contradictory behaviors, driven by the desire to show off to others and satisfy oneself, simply to claim, "I am losing weight through exercise." When we see people who have successfully lost weight through exercise—those with defined abs or straight abdominal muscles—were typically working out with professional trainers for three to four

"Dieting at forty must have a different purpose from the start. How long will you continue to ruin your body with extreme methods?" Dr. Oh Han-jin, Korea's national physician, states that one can only consider weight loss truly successful if they can maintain the same physique for at least two years. And that is absolutely true. I was happy recently because I had lost a significant amount of weight gained from steroid side effects, but as my appetite gradually returned and I started eating

*Dieting at Forty Must Be Different* is a book written by Dr. Oh Han-jin, a star doctor frequently seen on television, not just on the program *Vitamin*. Although I am still far from turning forty, I decided to read this book because I wanted to lose weight in a healthy way. I have a body type that gains weight rapidly during pregnancy. With my first child, I weighed nearly 30 kilograms, but I lost it quickly and became pregnant with my second child with about 3 kilograms remaining. With my

Dieting at Forty Must Be Different 'There is research showing that if you think you are fat, you actually gain weight.' 'Continuously thinking that you are suffering because you have gained weight can become a form of trauma in itself.' (From pages 127 and 129) There was a time when the age of forty felt like a distant future; I was confident in my youth and not afraid of my health. In fact, back then, it was hard to understand why older people were so obsessed with health. However, now that I

Joongang Books / Dieting at Forty Must Be Different WillyJulieMom, who finds exercising quite a hassle~ I’ve suddenly reached my mid-thirties and am realizing the importance of health management. So, I’m going to try dieting to live a healthy life. But as the saying goes, "a resolution lasts only three days," so it’s not easy~~ Also, I gain weight even when I eat little, but why does my husband lose weight when he eats more than me~~ ㅠ.ㅠ It’s so unfair~~ Today, I’d like to introduce *Dieting at

Whenever summer approaches, I always feel compelled to go on a diet, and I find myself constantly drawn to intensive weight loss plans that last just two or four weeks. However, I have learned through experience that short-term diets invariably lead to the yo-yo effect. Consequently, I have shifted my focus toward more long-term weight loss strategies. As I approach forty, reading the book *Diet at Forty Must Be Different* prompted me to reflect on my own age. It made me think about