Reviews
I think it's a perfect book for anyone who wants to enjoy the Philates Chobo or at home. It's really useful because it's got motions organized for motor purposes and the key points of that action are explained with the photos. I hope many of you will see this book and exercise and live healthy lives.
Noh Su-yeon: First Steps in Pilates
This is a theory of the first steps of the philates. You can learn the basic and overall content of the first step of the philates.
Korean title: 필라테스 첫 걸음
Korean author: 노수연
Korean publisher: 한미의학
ISBN-13: 9791190322126
Reviews
I think it's a perfect book for anyone who wants to enjoy the Philates Chobo or at home. It's really useful because it's got motions organized for motor purposes and the key points of that action are explained with the photos. I hope many of you will see this book and exercise and live healthy lives.
