Noh Su-yeon et al.: Horseback riding Pilates

The essence of the Pilate movement is to develop the right posture and strength. Because of these advantages, more and more sportsmen are using the platates. The horse can be a perfect match for the horse, especially by raising the most important pelvis and the core and shoulder stability of the horse and by developing the delicate muscle movements of the rider who has to deliver an effective message. If you follow it, you will find that the feeling of sitting on a horse is much more stable, more harmonious, and that balance is much better when you cross a barrier.

Korean title: 승마 필라테스

Korean author: 노수연 외

Korean publisher: 대한미디어

ISBN-13: 9788956543543