Newton Press: The Science of Sleep and Memory

In Korea, globally, the country is overwhelmingly ‘insurrection country.’. In 2021, the average sleep time for South Koreans is 7 hours and 41 minutes, compared with 46 minutes less than the average member of the OECD (8 hours and 27 minutes). The lack of sleep is called ‘sleep debt,’ as it stands in debt with heavy burden. Sleep debt not only reduces the effectiveness of mental powers during the day, but also endangers health. The book introduces specific ways of doing things to check your sleep and make it comfortable. The many health risks and disorders that are causing sleep debt, as well as questions and puzzles surrounding sleep, such as ‘ winter sleep ’ and ‘ dreams. ’. And, in addition to sleep, there is a memory that many people think they want to ‘ improve. ’. Actually, there's a deep connection between memory and sleep. Many of you have had experience that you were having a hard time with your school exams or qualifications. So what do you want to do if you want the new knowledge to be effectively remembered? The latter part of the book introduces a memory that can be expected to work on the basis of psychology or brain science. And it also explains how memory is made in the brain, how memory processing changes as you get older, and the mechanism of many mysterious memories. I hope this book will help everyone, including the latest research and memory results on sleep and memory.

Korean title: 수면과 기억의 과학

Korean author: 뉴턴프레스

Korean publisher: 아이뉴턴(뉴턴코리아)

ISBN-13: 9791161961163