Nam Se-hee et al.: Strength is beautiful

"Strength Is Beautiful" is a strength workout book designed to help you build a muscular body with just a single powerful exercise. It is a practical guide created by two of the hottest authors in the fitness industry who have teamed up to dive into real-world situations. This book kindly guides you through specific exercise methods, complete with detailed photos and illustrations, as well as the direction and philosophy of strength training. It not only offers groundbreaking workout techniques that can be utilized with just two pieces of equipment but also provides detailed explanations to aid understanding. In particular, the authors, who expose the hype and commercial tactics of the fitness industry, emphasize that now is the time for real exercise, not just "gym." This book aims for movement in the exact direction humans have moved since the beginning of time, teaching methods to exercise functionally to suit your body type. It addresses common mistakes beginners make by categorizing them and provides corrective strategies, making it a useful self-study guide for beginners and a comprehensive manual for advanced users.

Korean title: 강한 것이 아름답다

Korean author: 남세희 외

Korean publisher: 중앙북스

ISBN-13: 9788927805342