Moon Dae-gyun et al.: 3-Week Speed Body Transformation: Yo-Yo No Diet & Workout Program

A short-term muscle-growing project, three weeks' speed body, without need for a diet and exercise program, which the cook and trainer suggest is the weight of the flesh. A good diet and a homerobe that are elastic without aging, and they feed on diets! Some people have not been dieted, but none have. It's diet that is more of a failure than success. One of the biggest causes of failure is diet. The book is a three-week program of men making bodies, and it has been woven by cooks and trainers to make sure that diet and exercise are not necessary. In a word, it helps you to work out your muscles with your body weights. The movement was home training, which focused on muscle movement, and the diet was made from the usual diet, chicken breast meat, and health juice menu. The diet planbook, which contains a three-week planner, has been used as a separate supplement to help you manage your three-day bodymaking.

Korean title: 3주 스피드 몸만들기 요요 없는 식단 & 운동 프로그램

Korean author: 문대균 외

Korean publisher: 예문아카이브

ISBN-13: 9791187749394