Lee Yong-ro: Kettlebells for women

Kettle Belly, for women, introduces a technique that strengthens the pelvic base. The pelvic muscle is a muscle that forms the base of the pelvis, connected along the two fibula and tail bones, especially important structures supporting bladder, uterus and anus. It will be a very useful health exercise for women who want beautiful, volume bodies, all those who suffer from myomyaltical disease, especially back and shoulders pain, and those who need weakness and physical strength.

Korean title: 여성을 위한 케틀벨

Korean author: 이용로

Korean publisher: 대성의학사

ISBN-13: 9788997436064