Reviews
A little five-minute kick in the ass! The movement you do while feeling your breath is different even if you do it for a little while! "How can we make a difference in our lives?". My head hurts, my chest is sore, my back is so heavy, my shoulder is so broken... And it's said that if you pay a little attention to the signal, you don't have to raise a big bottle. Nobody can be perfectly healthy, and fortunately our body has the natural healing power to control its own diseases. The important
Lee Seung-heon: 5-minute breathing exercises
The gas reliefs in this book are simple prescriptions for answering the little signals my body sends. It's so easy, it's just so much easier to look at it, but with breathing it becomes a completely different movement. The more simple the motion, the more force you focus. It's not going to take energy away from other places, it can only collect the mind in one place. Especially in modern times, with their head complex, can be connected to one body and mind through breathing, breathing, and action, and also to the point of destabilizing tension, stress and lack of exercise at the same time.
Korean title: 5분 기체조
Korean author: 이승헌
Korean publisher: 한문화
ISBN-13: 9788956991757
Reviews
A little five-minute kick in the ass! The movement you do while feeling your breath is different even if you do it for a little while! "How can we make a difference in our lives?". My head hurts, my chest is sore, my back is so heavy, my shoulder is so broken... And it's said that if you pay a little attention to the signal, you don't have to raise a big bottle. Nobody can be perfectly healthy, and fortunately our body has the natural healing power to control its own diseases. The important
