Lee Jae-seung: The end of dieting

As time goes on, the interest in appearance grows, and the number of people who try to diet is growing. The best cosmetic is not only the unspoken appearance of being a more obvious improvement, but obesity has a direct bearing on adult diseases like high blood pressure diabetes, so millions of people are dieting, and few succeed in losing weight. Many diets are introduced and all work in their own way, but the problem is too difficult. An appetite is one of the most primitive needs in human existence, because it takes force to endure and lose weight. In fact, if you cut down on your diet without even understanding how to diet, you'll lose weight. It's so hard to reduce the amount you eat that you can't lose weight. Eventually, the success of the diets has been determined by how well they tolerate their appetites. If a dieter can't tolerate his appetite, he only loses weight, no matter how good the diet is. But what if we could reduce our appetite? If your appetite is reduced and you eat a little, and your stomach is full and you have a desire to eat more alive, you will not have to lose weight, holding back from hunger. You eat as much as you want, and you lose weight. The book shows how to make the stomach smaller and reduce appetite. So, if you follow very simple exercises and postures, you can make the top smaller and then you can subtract the flesh without having to worry about it.

Korean title: 다이어트의 종말

Korean author: 이재승

Korean publisher: 백산서당

ISBN-13: 9788973275304