Reviews
Huh? I only knew him as someone with a great body, but looking at the photo on the cover, he looks like a middle-aged man in his 40s with a huge belly?? Honestly, when I see before-and-after photos of plastic surgery or dieting on home shopping channels, I always doubt if it's really the same person. Why do I get that same feeling here? It’s truly fascinating how much he has changed. I find myself imagining the hard work hidden behind that smile, wondering how much effort he must have put into
Dieting is a task that must always be kept in mind. Regardless of gender, maintaining an appropriate weight for the sake of health, and if you are going to go a step further, combining it with exercise, seems to be one of the standard practices for living in the modern world. However, while we know a lot about women's diets through various sources, when it comes to men's diets, the only thing that really comes to mind is working out at the gym. Since I give up on dieting for just my own body as
The title itself, "Lee Hoon's Great Belly Fat Loss Plan," is unusual. It is titled, "The Great Belly Fat Loss Plan of Lee Hoon, the Entertainment Industry's Notorious Drinker." Out of all the titles available, why this one? What about titles like "Lee Hoon's Bodybuilding" or "Lee Hoon's 120 Days Is All It Takes"? However, a profound truth is hidden within this title. Anyone can become a bodybuilder. Anyone can do 120 days of training. Belly fat is just another term for an "ajussi" (middle-aged
The book's cover was extraordinary right from the start. My eyes widened the moment I saw it. The before and after photos of the workout were so satisfying. If the title had been "Lee Hoon's Great Weight Loss Plan," it probably wouldn't have caught my attention as much. However, I was drawn to it even more because it promises to teach the secret to losing belly fat. As men age, they tend to accumulate fat concentrated in their belly. This is something that happens whether you drink alcohol or
It seems that graduating from high school and becoming an adult leads to new worries. Worries about the future, concerns about the opposite sex, and so on. Among these worries, there is one that has persisted all the way to my current age: my weight. To be honest, I am not particularly overweight. Because I loved exercising and running around, I was on the thinner side during my school days, and even now, no one has ever told me I am fat. Judging solely by my appearance, I have a normal body.
Lee Hoon: Lee Hoon's Great Belly Fat Loss Plan
“Lee Hoon’s Great Belly Fat Loss Plan”, a belly fat diet guide presented by the fit celebrity Lee Hoon. What is Lee Hoon’s unique diet secret for maintaining a toned body despite frequent drinking parties? Lee Hoon shares his own special diet tips that ordinary office workers, who often attend company dinners, can relate to. As a business executive operating the fitness club ‘Energy Gym’ and someone who has always devoted himself to building his physique, Lee Hoon meticulously unfolds the secrets of his 120-day body transformation program, acquired through various experiences. This book is composed of two parts. Chapter 1, “Learning the Basic Principles of Bodybuilding with Lee Hoon,” helps readers understand the fundamental principles of body building. It examines why it is difficult for office workers to lose weight and presents detailed exercise and meal plans. Chapter 2 explains the methods of the 120-day body transformation project that Lee Hoon experienced, starting with weight training and covering techniques for sculpting the body line, abdominal exercises, and strength training. Most people, when they start exercising for weight loss, devote themselves solely to the workout to the point where it interferes with their daily lives. Or, citing social life as the reason, they sigh as they look at their ever-growing bellies due to frequent drinking and irregular eating patterns. However, instead of dieting that can harm your health through excessive exercise, Lee Hoon introduces in detail diet secrets that can be practiced in daily life without giving up.
Korean title: 이훈의 뱃살빼기 대작전
Korean author: 이훈
Korean publisher: 랜덤하우스코리아
ISBN-13: 9788925533698
Reviews
Huh? I only knew him as someone with a great body, but looking at the photo on the cover, he looks like a middle-aged man in his 40s with a huge belly?? Honestly, when I see before-and-after photos of plastic surgery or dieting on home shopping channels, I always doubt if it's really the same person. Why do I get that same feeling here? It’s truly fascinating how much he has changed. I find myself imagining the hard work hidden behind that smile, wondering how much effort he must have put into
Dieting is a task that must always be kept in mind. Regardless of gender, maintaining an appropriate weight for the sake of health, and if you are going to go a step further, combining it with exercise, seems to be one of the standard practices for living in the modern world. However, while we know a lot about women's diets through various sources, when it comes to men's diets, the only thing that really comes to mind is working out at the gym. Since I give up on dieting for just my own body as
The title itself, "Lee Hoon's Great Belly Fat Loss Plan," is unusual. It is titled, "The Great Belly Fat Loss Plan of Lee Hoon, the Entertainment Industry's Notorious Drinker." Out of all the titles available, why this one? What about titles like "Lee Hoon's Bodybuilding" or "Lee Hoon's 120 Days Is All It Takes"? However, a profound truth is hidden within this title. Anyone can become a bodybuilder. Anyone can do 120 days of training. Belly fat is just another term for an "ajussi" (middle-aged
The book's cover was extraordinary right from the start. My eyes widened the moment I saw it. The before and after photos of the workout were so satisfying. If the title had been "Lee Hoon's Great Weight Loss Plan," it probably wouldn't have caught my attention as much. However, I was drawn to it even more because it promises to teach the secret to losing belly fat. As men age, they tend to accumulate fat concentrated in their belly. This is something that happens whether you drink alcohol or
It seems that graduating from high school and becoming an adult leads to new worries. Worries about the future, concerns about the opposite sex, and so on. Among these worries, there is one that has persisted all the way to my current age: my weight. To be honest, I am not particularly overweight. Because I loved exercising and running around, I was on the thinner side during my school days, and even now, no one has ever told me I am fat. Judging solely by my appearance, I have a normal body.
