Lee Guk-hwa et al.: Toning Ball Pilates Textbook

One of the series of Pilgrims for passionate teachers, the book concludes a series of 200 basic actions that can be applied to the character of Toningball. There's going to be some kind of existing action, and you know it, but you can see it, you try to have some moves you don't think about, and then you look at the book and you're like, "You're a pregnant woman and you are an underage?". A single, effective program could be organized.

Korean title: 토닝볼 필라테스 교과서

Korean author: 이국화 외

Korean publisher: 예방의학사

ISBN-13: 9791189807207