Kwon Hyun-jung: Work

‘ Let's get some exercise, since the spring comes for flowers. ‘A lot of people start exercising for health and diet when spring comes. But few people continue to do so. It's hard to exercise for three months or more because of limitations on time, space and cost. So, for the rest of my life, is there not enough exercise for me to do anywhere and anywhere? The author of the Shang Gwang has labeled walking as the best diet secret and exercise in life. The author, who is a diet trainer in California, told us about the success of dieting through healthy diets at all costs. I was thereafter in the mood for walking, looking for a movement that could be enjoyed and managed both health and body. The work of working with members has had a remarkable effect, as it has been used to specify the Normans in its two years of power-walking program. The coach's Power Walking program begins with knowing the difference between casual walking and ‘walking.’. They learn the right footing and breathing skills, and they allow you to learn the full course of walking through the body from walking in the air to power walking and walking in cool. It also includes the movement of walking, including the flesh - stretching and power - and the effect of hip-hop as well as the removal of the elbows, thighs and leg meats. Hippocrates said: "walking is the best medicine for humans.". Walking properly can prevent not only dieting benefits but also adult illness. Let’s get the right walking training with the coach’s Four Week Power Walking Program. Your body, your mind, your life.

Korean title: 웍트

Korean author: 권현정

Korean publisher: 알투스

ISBN-13: 9791186116159