Reviews
The book is smaller and thinner than you think, so the photos and the text points are a little bit smaller than you can carry. I think the material's good enough, and I don't have enough details, but I think it's nice to use it as reference.
I've been buying it for years, and I'm trying to get my home to start with Corona.
Kim Sae-rom et al.: Mini Ball Pilates Textbook
The book, considering the nature of miniballs for passionate teachers, has outlined some 200 basic actions that are applicable. There will be some action that you know, and you'll see it, but you're trying to capture the moves you've never thought of, and then you can build an effective program with a miniball.
Korean title: 미니볼 필라테스 교과서
Korean author: 김새롬 외
Korean publisher: 예방의학사
ISBN-13: 9791189807320
Reviews
The book is smaller and thinner than you think, so the photos and the text points are a little bit smaller than you can carry. I think the material's good enough, and I don't have enough details, but I think it's nice to use it as reference.
I've been buying it for years, and I'm trying to get my home to start with Corona.
