Reviews
If you can sustain anything, change will come. A book that allows you to approach and verify change through documentation.
It is a useful book for forming habits.
A plan book that inspires diet resolution
It is useful because I can record my diet and exercise together in the log.
New Year's resolution books
Lol, it's set up perfectly for writing in a diary.
Let's go with New Year's resolutions!
It has a workout log and a diet log, so it's great for reviewing the day.
I like being able to see myself changing day by day.
If you set your mind to it and keep a diligent record, I think there will definitely be a change.
Kim Ju-won: Juwon Home Training Plan Book
Joo-won, who heated up the summer of 2016 with the home workout craze, is back! She is back with her special diet secrets, which comforted the fragile mentalities of many dieters and ignited the exercise desires of weak-willed beginners through her two books, "Joo-won Home Workout" and "Joo-won Home Workout 100." That secret is none other than the diet diary she kept back when she weighed over 100kg—a diary she used to look back on and push herself whenever her resolve wavered or she felt complacent! And based on this, the "Joo-won Home Workout Plan Book" has been newly adapted! You can write a diet diary for a total of three months (+BONUS 1 month), encouraging you to create your own monthly plans and stick to your diet. The important point here is that Joo-won’s one-on-one coaching comments are included in the daily diary to help you continue your diet without getting exhausted every day. From stern remarks urging you to just shut up and start exercising, to comforting sentences for the difficult dieting process, and even Q&A sections where you can reflect on yourself—it offers help with mental and physical training in various forms. As you fill out the plan book, you will feel as though Joo-won is cheering you on right by your side. In addition, it allows you to access and personally fill out a variety of information necessary for dieting, including calorie (exercise/diet) charts, GI charts, dieting methods utilizing your period, how to create a home workout plan, how to write a bucket list, and before & after body size check pages.
Korean title: 주원홈트 플랜북
Korean author: 김주원
Korean publisher: 싸이프레스
ISBN-13: 8809478710013
Reviews
If you can sustain anything, change will come. A book that allows you to approach and verify change through documentation.
It is a useful book for forming habits.
A plan book that inspires diet resolution
It is useful because I can record my diet and exercise together in the log.
New Year's resolution books
Lol, it's set up perfectly for writing in a diary.
Let's go with New Year's resolutions!
It has a workout log and a diet log, so it's great for reviewing the day.
I like being able to see myself changing day by day.
If you set your mind to it and keep a diligent record, I think there will definitely be a change.
