Kim Jin-o: Just emptying your stomach is the diet of a lifetime

There are already about half a diet that has been successfully achieved before it even begins. If you read "Presidently Outer Life Diet" and understand the two key keywords on diet, half of it has already succeeded. This is a book that you read before you start your diet. Oh, my God. All those diets. The information on diets is already out of reach. Everyone says their diet is best. It's all true. And what's even more true is that diets are all there. What's really important about diets is how you feed your mind. And you know what one of the key things you need in your diet is. Understanding that can make you succeed in any way you diet. The first key is the mind set. It's about taking a diet and building it up. Before I start dieting, I have to ask how much I love myself, why I need it, how it will change my life, and so on. This is a question that can be learned from the author's union, which has been achieved in life's reverse war by dieting. The second key is a boat. To overcome the urge to diet, to make it work with health, to build a healthy mind with a good body, the most important is to get over the swivel. What it means is ‘ internal fat. ’. The slow reduction of fat from the internal organs in various ways can solve the toxins caused by internal fat. This poison is a key factor in diet failure, both in body and in mind.

Korean title: 뱃속만 비워도 인생 다이어트

Korean author: 김진오

Korean publisher: 상상+모색

ISBN-13: 9791186963401