Kim Eun-a: Band Pilates Textbook

A band, the most efficient and easy-to-do-good tool, that can be used to follow the basic movements of the philates, which can be beautifully trained in various parts of the body. A team of large platates, which can have the most similar resistance effect on the body, has kindly explained many movements in order for the author to educate the Pilgrims and train them to be a leader, at any given time or place, to allow them to enjoy the attractive effects of the Philates. The first in the country to do almost every handwriting move possible only with a band. The book has 45 moves, each shot and analyzed at various angles to help readers understand the results of this as accurate as possible. The Pilgrims, of course, provide useful information to their instructors.

Korean title: 밴드 필라테스 교과서

Korean author: 김은아

Korean publisher: 프로제

ISBN-13: 9791186220320