Kanamaru Erika: Calorie-free ice konjac recipe

Konjac is a representative near-zero-calorie diet food made from the rhizome of the konjac plant. Composed of 97% water and 2–3% dietary fiber, konjac is certainly effective for dieting. However, it has the disadvantage of being difficult to sustain for a long time because its distinctive aroma and texture can easily become tiresome. When konjac is frozen solid and then thawed, the water evaporates, causing the characteristic aroma to disappear and the texture to become chewier; this is what is known as frozen konjac. This book introduces a variety of recipes utilizing frozen konjac, ranging from konjac rice recipes—which have recently become a hot topic in various media—to main dishes, noodle dishes, side dishes, and even bar snacks and desserts—often considered the enemy of dieting.

Korean title: 칼로리 걱정 없는 얼음 곤약 레시피

Korean author: 가나마루 에리카

Korean publisher: 성안당

ISBN-13: 9788931582901