Regarding the part where it is recalled that the first time the author thought about wanting to die was around the age of eleven, I pondered deeply on what kind of experience might have led to such thoughts at such a young age. “I am different from others, I am strange. I am not loved. I spent every day in darkness with these thoughts.” “p. 7” After reading the earlier passage, “To my eternal idol, my mother who is like the bright sun, and my father who is like the serene moon who illuminated

Cherish the Peace Within / Jung Min / Bichae I had intended to try mindfulness and meditation after reading about them in poet Ryu Si-hwa’s essay collection *Birds Fly Away Without Looking Back*, but I gave up because I felt it was vague and required something religious. Then, I came across today’s book, which bears the subtitle "A Guide to Mindfulness." So, how exactly are mindfulness and meditation practiced? *Cherish the Peace Within* is a guide-like book that helps with mindfulness. It

“Shall we meditate?” We are living in the era of fire-gazing and water-gazing. It is a means for people these days, unable to relieve stress while stuck at home, to resolve their worries through this act of ‘zoning out.’ Scientifically, it is reported that ‘zoning out’ has significant effects, in the sense that it acts as a kind of pause or comma for the brain. In fact, this is a form of meditation. We try to eliminate distracting thoughts within us to relieve blows from the external

Joyful and relaxing meditation stories shared by author Jung Min, known as "Peace Boss" on the YouTube channel Mindful TV, which opens the day for 110,000 subscribers. My strong goal for this year was "meditation," and after reading the book #MeditationNow, I learned that meditation isn't something so far-fetched. I watched Mindful TV on YouTube as a practical application of that book, and based on her appearance alone, author Jung Min seemed like a calm yoga teacher. However, when I read this

“Cherish Your Inner Peace_Jeong Min” While I was recently reading a book related to "breathing," *Cherish Your Inner Peace* suddenly caught my eye on my desk, so I decided to pick it up. Sometimes, when reading, I find that the content or context of the book I am currently reading connects with the book I intended to read next, or books I come across by chance. Whenever that happens, I am truly surprised by my own senses once again. *Cherish Your Inner Peace* is a "mindfulness guide" written by

There is a book that brings peace to the mind the moment you hold it—a personal meditation method that is easy to follow for moments when you need to meditate. You read it without pressure, nod your head, and find yourself thinking, "Maybe I should give it a try too..." This is exactly that kind of book. p50 In fact, "mood" depends on what you focus on; it is not a punishment you must helplessly accept. We often feel that we have no control over our moods, but can we really do anything about

Please Cherish the Peace Within. Lately, I have said too much about feeling exhausted. Perhaps it is because I have been walking around with a blank expression, but I always feel this way. Why do I keep feeling this emptiness, as if I have lost my inner peace somewhere? After a brief diagnosis, it seems to be because I eliminated my habit of reading a page or two in the morning. So, I opened this book. I am learning the know-how to embrace my weary self through a fulfilling life that begins

Mindful TV's Jung Min's *Please Cherish the Peace Within* begins with an impressive opening passage titled "Heaven and Hell in My Mind." It is a book I keep holding in my hands. In an era where meditation is considered essential, this book has allowed me to take a step into that ranks. The book is structured around the author's honest confession, meditation preparation, "Today's Meditation" to practice daily, and "Q&A" sections for self-improvement. Currently, the parts I focus on every day are

Title: Please Cherish the Peace Within Author: Jung Min (Mindful TV) Publisher: Biche In life, everyone experiences moments when they dislike themselves. We are weak beings who blame ourselves for mistakes, suffer while hating others, and constantly inflict wounds while bound by past scars. While mild depression may be considered a healthy emotion, if we delve into it like falling into a deep well, it becomes difficult to live as our true selves. If we drive our troubled and painful minds to