Reviews
I bought this to get motivated while cycling on an empty stomach in the morning. I think it's good for married women. The author... is very confident and quite charming. I'm rooting for you.
great
Jung Ah-reum's "Hot Body Mentoring" doesn't just focus on a great physique; it offers a comprehensive discussion on living a healthy life. It teaches us that our twenties aren't everything in life. I am still in my twenties, but I have three sons. I enjoyed my newlywed life and am quite satisfied, but... if I look at myself alone... honestly, it makes me sigh. I have been diligently taking care of myself in my spare time, but at some point, I realized I was obsessing over my weight. As if
A book that gives you a different perspective on body shape!
Oh, the book arrived quickly. I needed a book to both follow along with and read, so I hope it will be useful.
I really like Jung Ah-reum... You can tell what healthy beauty is just by looking at her.. ^^ Her passionate life is cool, and the book is substantial and perfectly captures her philosophy of life~ I really enjoyed reading it~
HOT BODY 'Jung Ah-reum's Hot Body Mentoring' 'A healthy and toned body changes your life!!!' 'During the process of getting married and having children, I gained weight, lacked time to exercise, and my eating habits became irregular, leaving my body's condition and balance in a mess.' 'At one point, I lost nearly 8kg just by riding a bicycle for an hour. Back then, I received many compliments from those around me saying I looked good and that I was glad I exercised. However, the weight I lost
The more I read this book, the more I realized it wasn't just about simple exercise and diet. It was undoubtedly the perfect self-help book for body management for mothers like me in their 30s and 40s raising children. I felt that this single volume was packed with countless pieces of knowledge. I was also captivated by the honesty of the author, trainer Jung Ah-reum, and could sense the sincerity in the prologue, which contained the message she wanted to convey through this book. The content
I remember once watching a female trainer on TV and remarking, "She has such a beautiful face and a beautiful figure; she’s just like a Barbie doll." That person is none other than the author of this book, Jung Ah-reum, a former Miss Korea and body & life mentor for women in their 20s and 30s. My eyes were drawn to it immediately because it was Jung Ah-reum’s book, and the title, "Strong Impact," also caught my attention. It felt like a book asking me, who had lived for so long without knowing
Jung Ah-reum of *Jung Ah-reum's Hot Body Mentoring*. I hadn't recognized her at all, the woman currently hailed as Korea's "hot body" (?) and "sexy icon." I first encountered her through the book *Jung Ah-reum's Hot Body Mentoring*, and her alluring expression and curvaceous figure immediately captivated my attention. My first impression was that with this kind of charisma and toned physique, she is a charming woman who would be welcomed not only in Korea but across many continents. Given her
Jeong Ah-reum: Jung Ah-reum's Hot Body Mentoring
"Jung Ah-reum's Hot Body Mentoring" is a book containing 20 years of know-how on building a healthy and toned body, written by Trainer Jung Ah-reum, who is widely known as an expert in health and exercise through her work as a regular body mentor. Each chapter introduces the author's unique body care know-how that is sure to pique readers' interest, including methods for sitz baths, maintaining youthful skin, and hair care. From Jung Ah-reum's special personal training method that has garnered enthusiastic responses from over 100,000 netizens, to "sustainable exercise" and "sustainable diets" for those in their 30s and 40s when aging begins, the book is designed to be easy for anyone to follow. It also includes appropriate dietary prescriptions tailored to individual body types.
Korean title: 정아름의 핫바디 멘토링
Korean author: 정아름
Korean publisher: 중앙북스
ISBN-13: 9788927807421
Reviews
I bought this to get motivated while cycling on an empty stomach in the morning. I think it's good for married women. The author... is very confident and quite charming. I'm rooting for you.
great
Jung Ah-reum's "Hot Body Mentoring" doesn't just focus on a great physique; it offers a comprehensive discussion on living a healthy life. It teaches us that our twenties aren't everything in life. I am still in my twenties, but I have three sons. I enjoyed my newlywed life and am quite satisfied, but... if I look at myself alone... honestly, it makes me sigh. I have been diligently taking care of myself in my spare time, but at some point, I realized I was obsessing over my weight. As if
A book that gives you a different perspective on body shape!
Oh, the book arrived quickly. I needed a book to both follow along with and read, so I hope it will be useful.
I really like Jung Ah-reum... You can tell what healthy beauty is just by looking at her.. ^^ Her passionate life is cool, and the book is substantial and perfectly captures her philosophy of life~ I really enjoyed reading it~
HOT BODY 'Jung Ah-reum's Hot Body Mentoring' 'A healthy and toned body changes your life!!!' 'During the process of getting married and having children, I gained weight, lacked time to exercise, and my eating habits became irregular, leaving my body's condition and balance in a mess.' 'At one point, I lost nearly 8kg just by riding a bicycle for an hour. Back then, I received many compliments from those around me saying I looked good and that I was glad I exercised. However, the weight I lost
The more I read this book, the more I realized it wasn't just about simple exercise and diet. It was undoubtedly the perfect self-help book for body management for mothers like me in their 30s and 40s raising children. I felt that this single volume was packed with countless pieces of knowledge. I was also captivated by the honesty of the author, trainer Jung Ah-reum, and could sense the sincerity in the prologue, which contained the message she wanted to convey through this book. The content
I remember once watching a female trainer on TV and remarking, "She has such a beautiful face and a beautiful figure; she’s just like a Barbie doll." That person is none other than the author of this book, Jung Ah-reum, a former Miss Korea and body & life mentor for women in their 20s and 30s. My eyes were drawn to it immediately because it was Jung Ah-reum’s book, and the title, "Strong Impact," also caught my attention. It felt like a book asking me, who had lived for so long without knowing
Jung Ah-reum of *Jung Ah-reum's Hot Body Mentoring*. I hadn't recognized her at all, the woman currently hailed as Korea's "hot body" (?) and "sexy icon." I first encountered her through the book *Jung Ah-reum's Hot Body Mentoring*, and her alluring expression and curvaceous figure immediately captivated my attention. My first impression was that with this kind of charisma and toned physique, she is a charming woman who would be welcomed not only in Korea but across many continents. Given her
