Reviews
Sometimes it helps a lot when you're running and you've got some questions or you'll be thinking about improving your skills.
I started running two months ago, and I've been hearing a lot of things that are helpful.
This is the trial of the Spectrating book in 2019. It's not a revision. You just change the title and you get the exact same content. I wouldn't have bought this if you had guided me in advance to the book introduction. That's too much.
Jean-François Harvey: Running, from jogging to marathons
The book focuses on the quality of the movement as it is written to make running the most obvious explanation. The author, who is a regular physician and professor of orthopedist medicine, has developed over the years a method of training against injury due to running and technique. The author's training system, which is all about running properly, including technology, athletics, training programs, and injury management, can be seen in this book. This book will be your excellent running mate.
Korean title: 달리기, 조깅부터 마라톤까지
Korean author: 장 프랑수아 하비
Korean publisher: 시그마북스
ISBN-13: 9791168621121
Reviews
Sometimes it helps a lot when you're running and you've got some questions or you'll be thinking about improving your skills.
I started running two months ago, and I've been hearing a lot of things that are helpful.
This is the trial of the Spectrating book in 2019. It's not a revision. You just change the title and you get the exact same content. I wouldn't have bought this if you had guided me in advance to the book introduction. That's too much.
