Jang Hee-seung et al.: I need a luxury body

Modern society is a time of luxury. But there are other things that are involved in the extroverts, such as fancy bags, watches and cars, and efforts to make themselves a luxury seem to be lacking. More important than any luxury is confidence. The passion and focus of work, the strength to continue, the body that you can look good in any dress, the bright face that you have, start by cultivating yourself through exercise. The "need" movement, which is made from mixing the philates, yoga and the Helth movement, increases muscle mass, thus increasing the amount of consumption in stable time and controlling weight. It can also train breathing and core muscles to improve body function and blood circulation and correct posture. The book offers a way of exercising that can easily make a new body and improve health. Let's put in each of these 10 minutes, 30 minutes a day, and make a luxury bardy that can keep you healthy without cost.

Korean title: 명품바디가 필요해

Korean author: 장희승 외

Korean publisher: 파워북

ISBN-13: 9788981603366