Reviews
There's a theorem of yoga history, and in Asana, there's an explanation and a picture that's very easy to understand and useful.
Hyeoncheon: Yoga for Modern People
Yoga for the modern is a book that includes four videos (55 minutes, 2 minutes, 60 minutes) so that busy moderns can follow yoga in their homes. When you do yoga, you're made to enjoy yoga at home, not overcompulsively, by watching books and videos and following them. The positions of standing up to balance with the basic actions, especially the correct lines, were detailed so that the learner wouldn't get hurt.
Korean title: 현대인을 위한 요가
Korean author: 현천
Korean publisher: 선요가
ISBN-13: 9791186270189
Reviews
There's a theorem of yoga history, and in Asana, there's an explanation and a picture that's very easy to understand and useful.
